15 Ways to Be Happier, According to Science [Infographic]

happiness according to scienceDid you know, that happiness is a skill? Yep! Believe it or not, we all have the ability to control how happy your life is. Only a small portion of our happiness is due to our genes, and even a smaller portion is determined by circumstances. You see, this is why  we shouldn’t blame circumstances, our genes or other people for our own unhappiness. Or perhaps we should stop blaming at all?

There is no need to ignore the negative things in your life either so just you can feel happier. Check out this infographic from Happify, with 15-science-backed ways to be happier. Start making these changes and you will be on your way to a happier life.

happiness according to science

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